Manual Osteopath & Clinic Director
Christopher Lochan
Christopher Lochan is a manual Osteopath with over ten years of experience providing assessments, manual therapy, exercises and pain relief consulting. Chris studied at the University of Toronto, Sutherland Chan Massage and Teaching Clinic and the National Academy of Osteopathy. Chris is the co-founder of Learn2Stretch, a Toronto-based stretch therapy school.
Get In Touch
Ready to take action? Get in touch with our team to schedule a consultation or learn how our services can support your health and mobility.
expertise
Christopher Lochan has over 10 years of experience providing assessments, manual therapy, exercises and pain relief consulting.
Myofascial Relief
Release deep-seated tension and restore natural movement with targeted myofascial therapy. This hands-on treatment reduces muscle tightness, improves mobility, and relieves chronic pain by addressing restrictions in the connective tissue to help you move freely, feel lighter, and recover faster.
Myofascial Relief
Release deep-seated tension and restore natural movement with targeted myofascial therapy. This hands-on treatment reduces muscle tightness, improves mobility, and relieves chronic pain by addressing restrictions in the connective tissue to help you move freely, feel lighter, and recover faster.
Myofascial Relief
Release deep-seated tension and restore natural movement with targeted myofascial therapy. This hands-on treatment reduces muscle tightness, improves mobility, and relieves chronic pain by addressing restrictions in the connective tissue to help you move freely, feel lighter, and recover faster.
Deep Tissue Targeting
Address chronic pain and stubborn muscle knots with focused deep tissue therapy. Using slow, firm pressure, this treatment releases deeply held tension, improves circulation, and restores proper muscle function to support lasting relief and faster recovery.
Deep Tissue Targeting
Address chronic pain and stubborn muscle knots with focused deep tissue therapy. Using slow, firm pressure, this treatment releases deeply held tension, improves circulation, and restores proper muscle function to support lasting relief and faster recovery.
Deep Tissue Targeting
Address chronic pain and stubborn muscle knots with focused deep tissue therapy. Using slow, firm pressure, this treatment releases deeply held tension, improves circulation, and restores proper muscle function to support lasting relief and faster recovery.
Joint Mobilization
Improve joint movement and reduce stiffness with precise, controlled mobilization techniques. This treatment restores proper joint mechanics, relieves discomfort, and enhances overall mobility to support smoother, pain-free movement.
Joint Mobilization
Improve joint movement and reduce stiffness with precise, controlled mobilization techniques. This treatment restores proper joint mechanics, relieves discomfort, and enhances overall mobility to support smoother, pain-free movement.
Joint Mobilization
Improve joint movement and reduce stiffness with precise, controlled mobilization techniques. This treatment restores proper joint mechanics, relieves discomfort, and enhances overall mobility to support smoother, pain-free movement.
What our patients are saying
What our patients are saying
What our patients are saying
Explore the testimonials of real patients who have experienced the exceptional, unmatched quality of care at Helse Clinic.
Explore the testimonials of real patients who have experienced the exceptional, unmatched quality of care at Helse Clinic.
Explore the testimonials of real patients who have experienced the exceptional, unmatched quality of care at Helse Clinic.
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
"I've struggled with chronic shoulder pain for over a year, but since starting treatment with Dr. Raf at Helse, I've experienced significant relief. If you're seeking effective, compassionate chiropractic care, I highly recommend Helse Clinic!"
Google Review
"The care here isn’t just professional, it’s personal. Dr. Raf and his team create a welcoming and supportive environment where patient recovery is process-driven, measurable, and tailored to individual needs. They listen, they adjust, and they genuinely root for your progress. If you’re dealing with chronic pain or a long-term injury, I can’t recommend Helse Scarborough and Dr. Raf highly enough. They have made an incredible difference in my quality of life."
Google Review
"Best clinic I've ever went in my life! After my first experience, I felt way lighter and loose; instantly bought the best package deal without any hesitation, without any regrets. Comparing to other chiropractor areas, this small clinic outshadows even the biggest well-known clinics out there, and it's not even close. I truly love this place and I highly recommend this place to literally anyone who lives in Toronto."
Google Review
"Absolutely outstanding experience! From the moment you walk in, you’re greeted with a warm welcome and even offered a complimentary massage before your appointment — such a thoughtful touch that makes a huge difference. The office is beautifully located, and the treatment room has an incredible view that immediately puts you at ease. Dr. Raf truly goes above and beyond to ensure you get the care you need. He takes the time to listen, tailor the treatment, and make sure you leave feeling better than when you arrived. Easily one of the best chiropractic experiences I’ve ever had. Highly recommend!"
Google Review
Get in touch with Helse Clinic
Start Your Path To Better Movement
Have a question or ready to book? Leave us your best contact information and our team will get in touch with you within 24-48 hours.
Get in touch with Helse Clinic
Start Your Path To Better Movement
Have a question or ready to book? Leave us your best contact information and our team will get in touch with you within 24-48 hours.
Get in touch with Helse Clinic
Fill Your Contact Info
Have a question or ready to book? Leave us your best contact information and our team will get in touch with you within 24-48 hours.